The change story I share here in Episode One was partly the reason behind why this How Change Changes You Podcast came into being! The essence of my story and the catalyst for changing my life was the end of a 16 year relationship! The realization that it had truly ended cracked me completely open and had me questioning everything about myself, about my past and my future!

I share how I navigated the painful ending and found a way to rise from my pity party and jump back into the driving seat of my own life with a new reinvigorated sense of myself and what I needed my next  chapter to be!

I share powerful realizations along the way, exploring how they have helped shape me into who I am today, what I’ve learned about myself and what it has strengthened in me - serving as reflection points for you and any changes you have faced or are facing at the moment.