Welcome to Episode 3 of the Authentic Action Podcast.
In this episode I’ll be sharing the energetics behind how to get yourself unstuck &amp; move forward, from a place of openness, clarity &amp; confidence!
I'll be sharing...
<ul>
 <li>The reasons why we get stuck 
</li>
 <li>What triggers us to get stuck in the first place 
</li>
 <li>How we stay stuck 
</li>
 <li>Why adopting an open mindset will help you 
</li>
</ul>
Stay tuned to the end where I will be sharing powerful ways to shift your thought patterns, raise your energy and ultimately help you get yourself unstuck!
Enjoy &amp; Thanks for listening!
Christina

How you can master your energy in a crisis?

Welcome to the How Change Changes You Podcast! Nothing shapes us more than change! From the colossal, dark night of soul-inducing to the smaller scuffs &amp; scrapes we experience by riding the waves of life. This podcast explores it all through the lens of 3 very simple, yet very powerful questions to unearth the wisdom that only change can bring. As an added bonus by listening to this podcast you will receive a biochemical boost of serotonin - the feel good hormone that is secreted when we feel empathy through hearing a gratitude-based narrative!