On this episode the guys discuss the benefits and drawbacks to intermittent fasting, They also go into deep discussion about some of the common gym myths like spot reducing fat, sweating for weight loss, and fasted cardio. Listen to episode 5 to get some tips on how to beat these myths and make your workouts most successful.

Fuel for the podcast was Thunderking Cold Brew. Thunderking has an amazing product with zero calories and a ton of "pick me up". Try it at https://thunderking-brewing.myshopify.com/