How healthy are your relationships?  How can you improve them?

This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships.  We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships.

Show Notes: www.hotflashescooltopics.com