Guest: Lucia Tiffany, RN, MPH; Master Class Organizer, Trainer/Coach, and Cookbook Author

Description: Lucia Tiffany, RN, MPH, joins Dr. DeRose to share practical tips on how to be successful in making healthy lifestyle choices.

For further information: Tinyurl.com/habits4me (free handout); theharvestcook.com

"Fasting as a Natural Remedy" with David DeRose, MD, MPH

A one-hour weekly talk show focusing on health issues in Indian country, viewed in a holistic way in  keeping with traditional Native perspectives, hosted by David DeRose M.D.