Show notes
In this episode of Hormones with Sam, the host Sam Beau Patrick explores 10 hormonal reasons why weight loss might be challenging despite a healthy diet and exercise routine. Sam emphasizes the importance of understanding hormone balance for successful weight management. She suggests considering a saliva hormone test for more personalized insights into hormonal health. Join Sam as she demystifies hormone health and helps listeners unlock the secrets to living a vibrant, happy life.Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1https://www.facebook.com/hormoneswithsamhttps://www.youtube.com/@HormonesWithSamDiscover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/Timestamps00:00:00 - Introduction00:01:34 - Stress Hormones and Weight00:02:17 - Cortisol's Role in Weight Management00:04:57 - Adrenaline and Noradrenaline Effects00:07:24 - Testosterone and Weight Gain00:09:02 - Insulin's Impact on Weight00:10:48 - Metabolic Hormones: Leptin and Ghrelin00:13:50 - Thyroid Hormones and Metabolism00:16:08 - Sex Hormones: Estrogen and Progesterone00:19:30 - Brain Hormones and Weight Distribution00:21:49 - Serotonin's Influence on Appetite