Show notes
In this episode of Hormones with Sam, host Sam dives into the topic of polycystic ovary syndrome (PCOS). Contrary to its name, not all women with PCOS have cysts on their ovaries. Sam explains that PCOS is a metabolic issue that affects all hormones in the body. She discusses how insulin spikes can lead to lipogenesis, the process of fat production, which often results in belly fat for women with PCOS. Sam also highlights the prevalence of PCOS, with current statistics suggesting that 3 to 4 in 10 women in Australia are affected. However, she believes the numbers may be even higher due to outdated rating systems. Tune in to learn more about PCOS and how it impacts hormone health.Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1https://www.facebook.com/hormoneswithsamhttps://www.youtube.com/@HormonesWithSamDiscover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/Timestamps00:00:00 - Introduction to Hormones with Sam00:00:42 - Understanding PCOS00:01:15 - PCOS as a Metabolic Issue00:01:36 - Prevalence of PCOS in Australia00:01:58 - Personal Discovery of PCOS00:02:20 - Emotional Symptoms of PCOS00:03:12 - Hormone Testing with Saliva00:03:44 - High Androgens in PCOS00:04:25 - Testosterone as a Stress Hormone00:05:08 - PCOS and Infertility00:06:01 - Symptoms Checklist in the Book00:07:15 - Stress Management for PCOS00:08:08 - Impact of PCOS on Fertility and Menstrual Health00:10:05 - Acne and PCOS00:12:01 - Managing PCOS with Diet00:13:36 - Insulin Spikes and Lipogenesis00:17:33 - Strategies for Managing Blood Sugar Levels00:18:25 - Importance of Not Eating While Stressed00:19:09 - Exercise and Lifestyle for PCOS Management00:25:10 - Supplement Recommendations for PCOS00:27:08 - Emotional and Mental Health Support