Show notes
In this episode, I am sharing my experience during the first fourth trimester, answering your questions, and sharing tips on how to nourish your body during a stressful but beautiful time. I hope you enjoy it!
Links/Resources:
- Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk
- Mineral Imbalance Quiz: https://bit.ly/3ycEn4h
- Dog IG: https://www.instagram.com/dogmeets_baby/?hl=en
- Kahlmi Infant Massage Tool: https://bit.ly/3Ce1GzA
- Kahlmi IG: https://www.instagram.com/getkahlmi/
- BirthFit PP Program: https://birthfit.com/b-postpartum
- Mamastefit PP Program: https://mamastefit.com/all-programs/
- Cinnamon Smashcake: https://smashcakemix.com/shop/p/cinnamon-smashcake-baking-mix
- Silverettes: https://amzn.to/3zJFUmm
- Breastfeeding course: https://lactationlink.com/
- Legendary Milk Silicone BF cups: https://www.legendairymilk.com/collections/silicone-collection-cups/products/sillicone-collection-cups
- Haakaas Link: https://amzn.to/3Qq4y13
- Elvie Link: https://www.elvie.com/en-us/shop/elvie-curve
- Midline Revolution (lip and tongue tie course): https://midlinerevolution.mykajabi.com/offers/iowtVw2u/checkout
- Snuggle Me bed: https://amzn.to/3wLDcKr
- Baby bjorn bouncer: https://amzn.to/3B7hx1X
- Co sleepy: https://www.instagram.com/cosleepy/
- Sensate Focus Sex PDF: https://health.cornell.edu/sites/health/files/pdf-library/sensate-focus.pdf
