We will hear from SJ Ursrey, a yoga instructor based out of Athens, GA. She speaks about her battles with mental health and how it brought her to yoga. She now expands her practice to others as a yoga instructor and musician.

Taking My Health Back: Featuring Christina Dunham

Inspiration for Today's Challenges. American Stories to enlighten your day and help you get "TO THE OTHER SIDE." We engage our listeners through the stories we tell.