Does research on pig spines actually tell us anything about human backs, deadlifts, and long-term spine health?

Fitness debates often use research to support strong opinions, but understanding how studies translate to real people is far more important than reading a headline. In this episode, we break down what pig-spine research can and cannot tell us, how human spines differ from laboratory models, and what this means for back pain, lifting, movement, and longevity.

In this episode, we cover:

• Why pig-spine research doesn't directly translate to humans
• The difference between cadaver studies and living human tissue
• What spinal flexion research actually tells us
• Deadlifts, back pain, and movement variability
• Why context matters when interpreting research
• Practical strategies for long-term spine health and performance

If you've ever been told to avoid bending, lifting, or certain movements, this episode will help you better understand the science, reduce fear, and build confidence in your body's ability to adapt and perform.

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