Can you throw a football with a torn rotator cuff—or will it make things worse?

The answer isn’t always black and white. In this episode, we break down how shoulder injuries actually work, why imaging doesn’t always match symptoms, and how to safely return to throwing with the right preparation and load management—especially during summer months when activity levels often spike playing with your kids.

In this episode, we cover:

• Whether you can throw with a torn rotator cuff
• Why imaging findings don’t always match pain or function
• How to build throwing capacity safely and progressively
• Load management strategies during summer activity spikes
• Adjusting volume, reps, and roles when playing with your kids
• Listening to soreness and avoiding setbacks

If you want to stay active, throw with your kids, and avoid making shoulder pain worse, this episode will help you manage load, build capacity, and make smarter decisions around injury.

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