Have you ever felt like you don’t trust your body after suffering an injury? In this episode of the Hope Not Nope Podcast, we explore how athletes and active individuals can rebuild confidence through the principles of graded exposure and progressive overload. We share practical strategies, personal stories, and insights on the physical and psychological factors that influence recovery, helping you return to the activities you love with greater trust in your body.Here’s what we cover in this episode:• What graded exposure is and why it’s key for safe, gradual recovery• How progressive overload helps restore strength and resilience• The role of the brain in experiencing pain and guiding healing• Common challenges athletes face in traditional rehabilitation programs• Myths about ACL recovery and the importance of sport-specific training• Mental barriers that hold people back — and how to overcome themJoin us for an encouraging conversation that blends science, hope, and practical advice to help you navigate injury recovery and rebuild lasting trust in your body.

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