Are shin splints slowing down your training? In this episode of Hope Not Nope, a listener asks about managing shin splints while preparing for special operations. We unpack what shin splints really are—and the often overlooked factors behind them.
You’ll learn:
- What shin splints actually are (and what they’re not)
- Why progressive overload is essential—and how skipping it can cause injury
- The hidden role of caloric deficits and under-fueling in injury risk
- Why nutrition is a critical factor in recovery and injury prevention
- How military athletes and performing artists face similar physical demands
- When to rest vs. when to push through discomfort
This episode is a must-listen for anyone training at a high level—whether you’re tactical, athletic, or artistic.
Check out these blogs on Shin Splints:
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