In this episode of the Hope Not Nope Podcast, we share our incredible experience of seeing the Hope Not Nope book featured on a Times Square billboard. Despite the rainy weather, the vibrant billboard stood out, symbolizing hope amidst the hustle of New York City. We talk all about the trip and the Hope Stories throughout it. Plus, we answer some questions from the Hope Community!

We cover the following topics:

The difference between injury and soreness

Understanding scoliosis and athletes

Isolating the VMO - or not?

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