At the beginning of every year, we have the opportunity to take time and reflect on the past year and get excited for the upcoming year. 2024 will have new themes, new goals, and new habits! We're excited to continue to have this podcast as an empowering resource and inspiration for you as you start the new year and all year long! This episode shares hope stories as well as answers the following questions:

What benefits are there for individual sports versus team sports?

I'm a PT Student and have learned all these special tests, but not really sure how to use them clinically. Any advice?

How does achieving your goals benefit other areas of your life?

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