Merry Christmas! We love this time of year - celebrating the joys of Christmas and remembering the importance of giving, generosity, and truly caring for one another. This episode will inspire you with stories and perspectives as we answer the following questions:
 
Is CrossFit dangerous?
 
How does your book help someone who is at their ends with illness, chronic pain, or terminal illness?
 
What does solution-based healthcare look like?
 
If you have a question you want answered, Submit it <a href="https://forms.gle/i647vutEbCCgevB18">⁠HERE⁠</a>
 
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Watch us on <a href="https://www.youtube.com/channel/UCjZmpwutgEwn4wG6Zuc30vA">⁠YouTube⁠</a>
Visit our <a href="https://hopenotnope.org/">⁠Website⁠</a>
 
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Hope with the McCallisters, Home Alone and Hope

With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast