Brandi and Dillon recently returned from a Book Tour throughout the Midwest - having the opportunity to drop in at CrossFit Mayhem and work with their great coaches. The episode shares amazing stories throughout their trip but also includes wisdom and practical tips for growing more confident, lifting, and what to do with knee pain.

Tune into the full episode for more specifics and details about the following questions:

Should I use dumbbells or barbells? Is one better than the other?

My teenager is having knee pain under his kneecap on both sides. I don't know if it's meniscus, ACL, or something else. Do you have any suggestions?

How do I grow more in confidence?

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