In this episode, Jessica has a discussion with Claudia Sotelo, a fellow Licensed Professional Counselor servicing clients throughout the state of Texas. Together we explored the definition of stress and overwhelm as well as ways to get to a place of wellness. She provided physical and personal tools as well as encouragement on when it’s time to seek out a professional for further support.
Listen to this episode for some quick tips to get on the road to wellness as well as some validation for some of the symptoms you may be experiencing that others have dismissed. Some of the resources Claudia shared with us are Insight Timer: https://insighttimer.com/ and the book, Try Softer by Aundi Kolber
To connect with Claudia and learn more about how she can help you, connect with her here: www.counselorclaudia.com, https://www.instagram.com/counselor_claudia2022/, and [email protected]
I pray this episode leaves you feeling hopeful for a future of wellness. If you would like more information about Hope Again Counseling with Jessica Frasier, LPC, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: [email protected]
You can also find Jessica online at:
www.facebook.com/hopeagaincounseling
https://www.griefrecoverymethod.com/grms/jessica-frasier
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