In this episode, Jessica finished up the conversation on COVID Aftershock by discussing the idea of getting back to a place of wellness with a friend and fellow therapist, Dawn Coryat-Hon. In the episode, we explored the good and bad habits learned during COVID and discussed ways to let go of the bad habits and reincorporate the excellent and healthy ideas and behaviors. This is a fantastic episode on our Journey back to Wellness.
To learn more about Dawn, you can find her here: http://www.ichoosemecounseling.com/counseling/
If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: [email protected]
You can also find Jessica online at:
www.facebook.com/hopeagaincounseling
https://www.griefrecoverymethod.com/grms/jessica-frasier
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