In this episode Jessica Recaps some of the things we’ve learned about mental health in regards to nutrition including water intake, limiting sugar, and healing your gut lining. Jessica provides tips for clean living to help heal your gut and also heal your brain. Lots of simple tips are presented as options to make improvements in your daily living. Below are some of the websites and apps mentioned to get started.
App: Think Dirty
EWG Website: https://www.ewg.org/
IASIS Microcurrent Neurofeedback: https://www.mindconnection.org
If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: [email protected]
You can also find Jessica online at:
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