In this episode, Jessica introduces the idea that some foods and substances harm our mental health and some positively impact mental health outcomes.  This is a quick introduction to nutrition and mental wellness and provides some simple steps you can take to get your gut healthy which will get your brain healthy.

If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at [email protected] 

You can also find Jessica online at: 

https://www.hopeagaincounseling.com 

https://www.facebook.com/hopeagaincounseling 

https://www.twitter.com/hopeagaincc 

https://www.griefrecoverymethod.com/grms/jessica-frasier