Eashan Rooban recounts his days as Spartan’s Manager sharing the secrets to his team talks including his analogy of being a landlord of the Club! He discusses *arousals levels whilst slowly digesting apples; an extraordinary cup final story; the success of taking German All Stars into deep waters; he also mentions a few skeletons from the past and his tremendous admiration for a Tyrannosaurs Rex. And finally, reflects on his current short tenure as co-manager of the Ladies Hong Kong Football Club Team.

*The Inverted-U Theory  Yerkes and Dodson in 1908