My first hour long special, today I talk to the amazing Yasmine Say, who is a personal trainer, pilates instructor, Sweaty Betty ambassador and around amazing person. We talk life, our health, the effects of fitness to our mental health and most of all how we fit it all in to a day. Along with some more random parts to! Find out more about Yasmine in many ways Insta - @sayfitnessptWebsite - http://www.sayfitnesspt.comFacebook - https://www.facebook.com/sayfitnesspt/