If you didn't listen to Episodes 1 and 2, please do so before listening to this. Those explain how identifying core wounds and patterns from childhood helped me to work through unhealthy patterns as an adult woman. In this episode, I am brutally honest about how shame showed up recently as a survivor of a violent assault, as well as how I walked and continue to handle triggers of a core wound causing fears of abandonment. Stay tuned for a future separate solo episode on The Fear of Abandonment, followed by in a clinical discussion about it with regular guest Dr. Stephan Poulter, PhD.

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