If you've ever struggled with feeling the constant need to be in control of things, then this episode is for you! In this week's episode, Ashley R. shares all about her journey and how growing up in a chaotic environment led to her become an anxious control freak- always trying to control her circumstances and those closest to her, all the while failing to control the chaos that was happening inside her. We talked all about the need to control, where it comes from, how a breaking point can lead to inner healing, and finally, how to overcome anxiety and the need to be in control. 

If you're new around here, welcome! We'd love for you to share in our journey of becoming conscious beings and our most authentic selves. You can find us on Instagram @holytrashpodcast and be the first to know about new episodes and content.