Have you ever felt like you didn't have a voice? Or that you didn't feel safe to talk about your needs or interests in your relationships, workplaces, your home -- uh, church, maybe?

Well, today your favorite Apostolic Apostates, Lindsay, Meg, and Sarai join forces with Meredith Holley of Eris Resolution to dig into the basics of Empowered Communication.

Learn how to find your voice, how high control religion taught us disempowered communication strategies, and get ready for some juicy gossip about how Meredith's first betrothal (at the age of 7) worked out.

Meredith is the cohost of The Empowered Communication Podcast, which focuses primarily on workplace communication. Meredith was also a civil rights litigator, expert shit talker, and - Oh! Also? This woman was raised in a cult, so she knows a thing or two about how to find yourself and speak your truth after high control religion.