<p>In no particular order, let's go over the top 10 things every woman should know about her hormones. From caffeine to sugar, and blue light to exercise, here's a comprehensive list as to how your hormones play a role in your mental and physical health. </p>

S3 EP4. This is How Your Period Actually Works

Holy &amp; Hormonal is your new faith-based podcast where our host, Kim Gargano, kicks the door wide open on topics that are not typically spoken about in the Church, like how your period affects your faith. But seriously, can we talk about how hard it is to be holy when your hormones are raging?? From girl talk, to relationships and dating, to navigating life in your 20s, we are going to get real and vulnerable so you feel encouraged to step into your God-given calling and live freely in Jesus name!