We talked about the mind, now we’re talking about your body.
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Changing your state and your body’s physiology can change your whole life because it will change how you feel and what behaviours you partake in.
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Don’t wait to feel motivated or energized - change your state NOW.
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Today on the episode:
- Leading the body to change
- Change your body, change your focus : 2 key things to changing the way you feel and show up
- Dopamine: how to use this neurotransmitter for your own good, get off the rollercoaster of highs and lows and reach a healthy baseline
- Lifestyle tips to support healthy dopamine, energy, focus, and mood
- Nutrition to support healthy dopamine, energy, focus, and mood
- Energy drainers that you might not be aware of
- And more!
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Links mentioned during the episode:
Join us inside my PCOS online course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
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Join the HSE - our holistic program for mind, body, soul nourishment
https://www.laurence-annez.com/thehse
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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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Connect with Laurence
Email me at [email protected]
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