What we cover:

• Managing PCOS with real whole food nutrition
• How food affects our hormones
• Making your diet more hormone friendly
• How to make PMS a thing of the past using food as medicine
• Seed cycling 101
• and more!

Emily’s PCOS story

https://healthbyemily.com/my-pcos-recovery-story/

Emily’s Recipes

https://healthbyemily.com/realfoodrecipes/

Emily’s IG

https://www.instagram.com/healthbyemilya/

Get on the waitlist for my upcoming membership site: PCOS Sync!

https://www.getsundae.com/laurenceannez

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram.com/laurence.annez

www.laurence-annez.com

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.