Holistic health and performance coach and avid biohacker Austin Tchikatilov joins me today to explain a practical approach to using biohacking to upgrade your health and well-being.

This episode is full of simple ways you can hack your environment and biology to live a vibrant long life. Topics include how to mitigate EMF exposure, environmental toxins. as well as increasing energy, enhancing cognitive and athletic performance, improving sleep and much more!

There are lots of resources on the episode page at: https://www.drkimberlyann.com/podcasts/12