Nourish your body for YOU and only you. In this episode we talk about why it is important to listen to your body. You are your own best expert. We open up about our own personal struggles with listening and trusting our bodies and how other’s opinions can be harmful. Also we go through how we have dealt with the anxiety of “not doing enough” and giving ourselves a break when needed. Self-care is a learning process and we are right here with you.