Today's podcast is an audio version of the mid-month newsletter. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter   You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections  You can order the book here: https://www.holisticlifenavigation.com/the-book ----  You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.l...

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;