Holistic Life Navigation
Holistic Life Navigation
Holistic Life Navigation
[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response
42 minutes Posted Mar 22, 2026 at 12:00 pm.
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PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Dopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD. If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, we do not replenish the building blocks to make more dopamine. We find ourselves hopeless, unmotivated, exhausted, and overwhelmed. Frozen. Whether we are diagnosed neurodivergen...