On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options. Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food. You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group --...