On today&apos;s episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor. Asha shares how her practice of &quot;going lower&quot; has supported her in navigating chronic pain, illness, and generational trauma. Luis and Asha discuss:<ul><li>how pain and illness are the medicine</li><li>bypassing vs. relating to the state</li><li>how illness and pain can be expressions of internalized and suppressed trauma</li><li>carrying &amp; releasing generational trauma</li><li>experiencing freedom in pain</li></ul>You can learn more about Asha&apos;s work at: <a href='https://ashafrost.com/'>https://ashafrost.com/</a> You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;