On today&apos;s episode, the HLN Team talks about getting sick, and how embodiment can change the way we experience being sick. They discuss: <ul><li>prioritizing the body through rest</li><li>how sickness increases our sensitivity to our own capacity</li><li>sickness and the inability to bypass</li><li>how symptoms are the way the body communicates</li><li>the wisdom of slowing down</li><li>tending to capacity with rest</li></ul> For more information about Holistic Life Navigation&apos;s offerings, please visit: <a href='https://www.holisticlifenavigation.com/'>www.holisticlifenavigation.com</a> You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;