This is a bonus episode which features an interview with Luis and Jaguar Mary X. They had Luis on their program called Midday Medicine Journey. It&apos;s a live, public radio out of Kingston, NY. You can find the entire episode <a href='https://radiokingston.org/en/broadcast/midday-medicine-journey/episodes/midday-medicine-journey-somatic-practices-for-parents-with-luis-mojica'>here</a>. For more information about Jaguar Mary X, visit: <a href='https://www.kaliartproject.com/'>https://www.kaliartproject.com/</a> You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 164] Navigating Panic Attacks

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;