On today's episode, Luis discusses the somatics of lying. In his own words:“lying is what I do when I don’t have the capacity for how you may respond to my truth.”

Some of the topics he covers include:

• lying as a strategy to give us space
• understanding (thinking) vs. experience (somatic)
• exploring what lying really is, how we experience it, and what are our stories around it
• lying and fawning

The process of releasing lying is twofold: once we build capacity for our own truth, we then have to develop capacity for how someone responds, or could respond, to our truth.

Luis then takes us through a guided exercise around real and perceived threat.

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