Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Luis explores:<ul><li>Noticing constriction and expansion within the body, and pendulating</li><li>Practicing developing &quot;the witnesser&quot;</li><li>Community intentions and shares, and a brief demo around numbness</li></ul>These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: <a href='https://www.holisticlifenavigation.com/events-1'>https://www.holisticlifenavigation.com/events-1</a>You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 148] Navigating Why It's So Hard To Be Present

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;