Today’s episode is a replay of an interview Luis did with Helena T.M. Grant  (@hgrantstyle) for the “Torchbearer Summit.” They discuss:<ul><li>how to let your business blossom from the body, rather than just the mind</li><li>honoring our capacity, both on a personal and business level</li><li>the somatic difference between capacity and desire</li></ul> You can learn more about Helena and her offerings here: <a href='https://hgrantstyle.com/'>https://hgrantstyle.com/</a>You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 144] Navigating Trauma as an Art Form

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;