In this episode I share a replay from a webinar I did in which I talk about how my own trauma and chronic illness led me to this work.

It's taken me 17 years to understand and put into words what I went through.

It's also taken me 17 years to map out how to release stress & trauma with self-inquiry, nutrition, and somatics.

I teach it all in my 6-week course. Listen to this episode to learn more about it.

Registration is open until the 23rd.

Go here to register today: https://www.holisticlifenavigation.com/course-sign-up.

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat