"You're not overreacting, you're overcoupled."

In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present.

For more information about Luis's work, please visit: www.holisticlifenavigation.com

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat