I welcome my friend <a href='https://inquisitivehuman.com/'>James-Olivia Chu Hillman</a> back to my podcast to discuss their experience of practicing embodiment while also practicing self-inquiry. One practice is of feeling, the other is of thinking. Both interact, relate, and deeply affect the other. This is such a tender, deep, gorgeous conversation and I thank them for coming to it from where they truly were in the moment. For more info on their work, you can visit: <a href='https://inquisitivehuman.com/'>Official Website</a> <a href='https://www.instagram.com/inquisitive_human/'>Instagram</a>You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;