This episode finds me in another group discussion with my 3 colleagues about co-regulation. Co-regulation is the event of attuning to another system that makes you feel safe. Essentially meaning: my body feels safe with your body. We talk about how co-regulation is the foundation for self-regulation, healthy relationships, and feeling safe with others in the world. For more information on my guests, please visit their links below. Alexis Katz: <a href='https://www.alexiskatzlcsw.com/'>https://www.alexiskatzlcsw.com/</a> Daniel Schidlowsky: <a href='https://www.psychologytoday.com/us/therapists/daniel-schidlowsky-kingston-ny/342788'>https://www.psychologytoday.com/us/therapists/daniel-schidlowsky-kingston-ny/342788</a> Laurie Robbins: <a href='http://www.robbinscounseling.com/'>http://www.robbinscounseling.com/</a> You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;