Trauma is an internal event in response to a threat. It is vital for our survival. It's part of us and our lives and, as long we understand how to listen to it and use it, it doesn't have to run our lives. In this episode I explain what trauma is, how to tell when you're in a trauma response, & how we can release trauma from the body to restore vitality to our system and our lives.

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat