In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss tips to making healthy food choices when life is busy, the importance of vigilance & consideration when following certain eating methods across different phases of life, and the top 5 supplements that could support your goals in your 40s (magnesium is one that wasn’t mentioned, but definitely should be!). Pull up a chair at our virtual table and join in the conversation!