In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!

Listening To Your Body & Managing Autoimmune Disease with Guest Co-Host Tiffany DeLuisi

Holistic Hysteria
Hosted by wellness experts Jessica Sanford of BarefootFitJess &amp; Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information from real life in an attempt to leave out the hysteria when taking a holistic approach to health &amp; wellness.
Thank you for listening! 
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