In this episode we dig into how to understand what’s really in your food, drinks, & supplementation. There is a LOT of misleading marketing, especially on food products that may actually not be as healthy as they insinuate. Be less fooled by labels & more informed by checking the 1) serving size 2) sugar content 3) ingredient list on packaged products you buy to eat healthier! Find out the top 3 things that most people are filled into buying as healthy options & how you can become a better advocate for your own health! Also, grab your free “How to shop healthy at Walmart” guide at www.barefootfitjess.com. Interested in the Sensitivities & Intolerances Diagnostic Hair Test... message us on IG or email us at [email protected]. Thank you for listening! Please SUBSCRIBE & SHARE!