week 1: Intermittent Fasting For Mental Health: For Beginners
In this podcast episode we talk about breaking into a fast, prepping for your fast in advance, different styles of fasting, and more!
Get The e-book here! <a href="https://brandijacksonwellness.com/new-products/intermittentfastingformh">Intermittent Fasting For Mental Health</a>

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May 2022 Spiritual Session: Spiritual And Mind (Reading, Mindset, Mental Health, Spiritual Health Guidance)

Black Mental Health, Mindset, Spiritual Wellness Conversations.  Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support