Many people who suffer from posttraumatic stress have intrusive thoughts, which typically causes a significant amount of distress. Today we discuss the impact that forgiving yourself could have on dealing with intrusive thoughts.

Listen to the Holier Than Now podcast, hosted by Felizia Hunt, for her insights and observations on moving forward from crisis, trauma, and being a spiritual being living in a human body on planet Earth! This podcast is not intended to replace your therapy or spiritual practice. It's just an outlet for a woman who has been through some things, sharing what she's learned.